Honeyed parsnip and lentil Soup

Honeyed parsnip and lentil Soup

  • Servings: 8
  • Difficulty: easy
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Hearty Soups are a must for January and the veggie box came with a bag of parsnips this week. This is a warming earthy soup where the honey takes the sharp taste that you sometimes get with a boiled parsnip.


Credit: The Edinburgh Cook Recipe File
Prep: A heavy based soup pan to hold more than 1.5 litre.

Ingredients

  • 3 tbsp Olive oil
  • 1 medium sized onion diced
  • 2 cloves garlic
  • 450g root veg (3 parsnips and a carrot) chopped
  • 1 celery stalk, chopped
  • 250g red split lentils
  • 1 tbsp finely chopped rosemary
  • 1 tsp paprika
  • 1 tsp turmeric
  • 2 tbsp runny honey
  • 1.5l Vegetable stock

Directions

  1. Whilst your chopping the veg soak your lentils, I weigh the lentils and then add 250g water at same time. Not essential I just find they don’t stick to the bottom of the pan.
  2. Heat the oil and add the onions, celery, garlic and rosemary, gently sauté until the onions and celery soften
  3. Add the spices and turn over
  4. Add the honey and coat the onion mix
  5. Add the root veg and stir through
  6. Add the stock and the lentils
  7. Simmer gently for 25-30 mins with the lid on, stirring every so often
    If you like a smooth soup, blitz with a hand blender or mash and stir through

Sweet Potatoe and Lentil Soup

Red Lentils

Saturday Morning and the main shop was done yesterday and we are walking around Bruntsfield and Morningside after dropping our bikes off for a service. Waitrose, the foodies supermarket usually calls out to us, to grab those last minute items and a free paper when you spend over £10. I love the Guardian on Saturday Food Supplement! They sell an ideal sized bag of sweet potatoes in their essentials range and apart from the addition of the weight in my rucksack I see no reason to add them to our extra swag for soup making purposes.

This is a lovely creamy style soup, great for those autumn nights.

Credit: EdinburghCook

Ingredients

  • 1.25kg bag of sweet potatoes
  • 2 medium onions diced
  • Olive or Rapeseed Oil
  • 2 garlic cloves crushed
  • 400g tin of coconut milk
  • 200g split red lentils
  • 1 tbsp bouillon powder

Directions

  1. Rinse and then soak the lentils in 500g/500ml or so in cold water for 30 mins
  2. Peel the sweet potatoes and chop into chunks, roast for 45 mins to an hour until soft
  3. Dice the onion
  4. Bring a tbsp of the oil to a soft heat in a heavy based pan that will hold a good 2litres of liquid.
  5. Add the onion and crushed garlic and soften until translucent
  6. Add the bouillon powder and stir in
  7. Add the coconut milk
  8. Then a litre of water, which I add boiled from the kettle, bring to a simmer and stir through
  9. You can add the lentils at this stage and cook in the broth
    1. Or cook separately in their own water to then add later
    2. I choose to do this as I didn’t want to blitz the lentils…preferring to keep them whole
  10. When the potatoes are ready, add into the broth mix and blitz using a hand blender
  11. Add the lentils if you cooked them separately.

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Farfalline Minestrone

Farfalline Minestrone

  • Servings: 12
  • Difficulty: easy
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Hearty soup, based on minestrone

A few minutes spare in the Sorrento supermarket allowed me to take a moment to explore all the different shapes and sizes on offer. This particular shape took my fancy and it’s only now that I Farfalline translates to butterflies.

Prep: Large Stock Pot with Lid, As ever don’t get precious over the veg you use, just pick a few good wholesome root veggies and the liquid ratio is yours to choose depending on how thick you like your soup

Ingredients

  • 150g Puy lentils
  • 50g Pearl Barley
  • 2 onions, peeled and diced
  • 3 garlic cloves, peeled, crushed
  • 2 Celery Stalks, diced
  • 1 tbsp Bouillon
  • 1 tsp dried mixed herbs
  • 3 Carrots, diced
  • 1 Parsnip, diced
  • 4 slices Smoked Bacon, diced
  • 4 Potatoes diced (500g)
  • 1 tin of Borlotti beans drained and rinsed
  • Glug of Olive Oil or Rapeseed

Directions

  1. Start with soaking the lentils and barley, give them a thorough wash in plenty of running cold water, then soak in the 500ml of water
  2. Glug of oil in the pan, heat through and then add the bacon
  3. Dice the onions, and add to the pan
  4. When the onions start to soften add the crushed garlic, the celery, and turn over, soften for a minute or so
  5. Add the root veg, and turn over on low heat for 8 minutes or so
  6. Add the bouillon (I do this dry) and the mixed herbs…..stir through.
  7. Pour over the Puy lentils, plus barley and the 500ml water
  8. Top up with water from the kettle (1.5 litre). Cover the veg by 4-5 cm.
  9. Simmer gently for 15 mins
  10. Add in the pasta and simmer as per the length of time on the packet.  About 6 mins for the Farfalline
  11. Judge the water level as you stir through to stop things sticking to the bottom
  12. I briefly pulsed a hand blender to thicken a little…..but it doesn’t really need it
  13. Feel free to season to taste with salt/ground pepper

Spiced Root Vegetable Soup

Spiced Winter Root Soup

  • Servings: 12 (Great Freezer Prep)
  • Difficulty: easy
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Robust winter root vegetable soup, spiced with curry powder and ginger.

A huge piece of ginger came in the veg box this week, huge by our standards anyway. We’ve only been known to buy a thumb sized piece….this one was at least 4 thumbs. The box also contained a stonking turnip and a huge ugly parsnip.

Prep: Large Stock Pot with Lid, don’t get precious over the veg you use, just pick a few good wholesome root veggies and the liquid ratio is yours to choose depending on how thick you like your soup

Ingredients

  • 250g split red lentils and 350ml water
  • 2 onions, peeled
  • 2 garlic cloves, peeled
  • 2 mild fresh chilli’s, deseeded
  • A thumb sized piece of ginger peeled
  • 1tbsp Curry Powder
  • A large sweet potato (or 2 medium)
  • A large swede or turnip
  • A large parsnip (or 2 medium)
  • 2 400g tins chopped tomatoes
  • Glug of Olive Oil or Rapeseed

Directions

  1. Start with the lentils, give them a thorough wash in plenty of running cold water, then soak in the 350ml of water
  2. Dice the onions, ginger, garlic and chilli. (I use a mini food processor to make this quicker, or you could grate the ginger and finely slice the chilli)
  3. Glug of oil into the pan and gently soften the onion mix for 5 mins on low heat
  4. Add the curry powder and continue to cook for a minute or so
  5. Peel and chop the root veg into chunks, add to the pot and turn over, cook for a minute or so
  6. Add the chopped tomatoes and stir over
  7. Add the red lentils which should be looking a little plumper by now and stir over
  8. Top up with water from the kettle. I usually do this to just about cover the veg
  9. Simmer until the chunks are soft
  10. Pulse with a hand blender, or mash with a potato masher to the consistency you like

Sweet Potatoe and Lentil Soup

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We recently came back from a weeks camping and on the route home we popped into the supermarket in order to pick up some staples for the working week a head.  Armed with zero recipes and preparation on my behalf the sweet potatoes called out to me.

This makes a nice hearty soup with left overs for the freezer for those mid week school nights.

Sweet Potatoe and Lentil Soup

  • Difficulty: easy
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Ingredients:

  • Large Onion
  • 250g red lentils
  • 2 large sweet potatoes
  • 2 tins of chopped tomatoes (400g tin size)
  • 2 tbsp bouillon
  • 1.2l boiling water
  • 2 cloves garlic, peeled crushed/chopped
  • Glug of oil

Directions:

  1. Wash the lentils and then soak in 300 ml of water
  2. Dice the onion, and add to the oil in a pan, soften
  3. Add the garlic and stir in
  4. Stir in the Bouillon
  5. Pour in the boiling water, and then pour in the lentils with its soaked water
  6. Peel and chop the sweet potatoes into rough bite sized pieces, add to the pan
  7. Add the tomatoes
  8. Bring to a simmer for 20 mins or so
  9. Choice here to make smooth or rustic, I used a Potatoe masher for rustic or you can use the hand blender for smooth.  The choice is yours!

Roasted Butternut Squash and a Loaf

Managed a bit of peace and quiet this morning, spent the time pottering and made a simple roasted soup alongside a white loaf this morning.

The soup doctored loosely from a Jamie Oliver recipe and allowed me to use the odds and ends (carrots, parsnip) from the previous shop and the odd apples that get left at the bottom of the bowl because they are bruised. The making of the soup sat perfectly with the timings of a Dan Lepard loaf.

The basic idea of the soup is that you roast and then blitz with the stock.

Squash
3 apples
Onion or leek
Other root veg (optional) I used 2 carrots and a parsnip
Garlic two cloves, skin removed and bashed
Chilli (optional) deseeded and finely chopped
Olive oil
1/4 teaspoon paprika
1/4 teaspoon coriander
1l of stock

Peel the squash and chop in half, remove the seeds, chop the squash into big chunks
Peel the root veg and chop into chunks
Roughly chop onion
Throw all these ingredients into a roasting tin
I peel, quarter and core the apples last so they don’t go brown, add to tin
Then add a couple lugs of oil over the mix, a good shake of the tin and put into a Pre heated over at 180c for 30-40 mins.

Once your veggies are nice and soft and the kitchen has the most amazing aroma, add the veggies to a pan that can take both the veggies and stock and waz with the hand blender. Bring to a simmer before serving.