Ritual – it’s Monday

Muesli and a Coffee - The Ritual

Monday morning, first day back after a week of fresh air and zero email contact….(ok I peeped a couple of times, but didn’t respond!).  I’ve vowed that I need to come back and change some of my rituals/habits that I have got myself into.  Almost like bringing the new year resolutions forward a couple of months.

The changes start today, the alarm went off at 6am….and rather than the usual cup of a tea in bed to ease myself into the week I weighed myself.  Not a good idea post-holiday, it wasn’t pretty, however it gave the jolt that I needed to do something.  I got my running gear on and stepped out into the dark.  Preparing myself for a cold chill it wasn’t too bad, the sky was a picture.  Not a cloud in site and the stars out in full force…and a clear Orion’s belt out in full force…..amazing I wouldn’t have seen that if I’d stayed in bed.

I’ve said before and no doubt will say again, I hate running and I don’t seem to get faster….although I do seem to be able to run further without stopping.   What it does do though is give me a sharper more positive mind…it’s just hard to remember that when the alarm goes off!

The plan this week is to avoid being a slave to email.  Whilst away I set out my bullet journal, created a few habit trackers and arranged this week into a diary format that allows me to set out my stall rather than allowing myself to be dragged with the flow.  My start of workday ritual is usually to sit down with my cup of coffee and open outlook, greeted with the usual message of running out of space and slowly like a frog being boiled in water I’m back into the old habit…..not this week.  This week I’m going to open the journal with my cup of coffee…..I’ll let you know how I get on!

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