Sweet Potatoe and Lentil Soup

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#sweetpotatoes for the soup

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We recently came back from a weeks camping and on the route home we popped into the supermarket in order to pick up some staples for the working week a head.  Armed with zero recipes and preparation on my behalf the sweet potatoes called out to me.

This makes a nice hearty soup with left overs for the freezer for those mid week school nights.

Sweet Potatoe and Lentil Soup

  • Difficulty: easy
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Ingredients:

  • Large Onion
  • 250g red lentils
  • 2 large sweet potatoes
  • 2 tins of chopped tomatoes (400g tin size)
  • 2 tbsp bouillon
  • 1.2l boiling water
  • 2 cloves garlic, peeled crushed/chopped
  • Glug of oil

Directions:

  1. Wash the lentils and then soak in 300 ml of water
  2. Dice the onion, and add to the oil in a pan, soften
  3. Add the garlic and stir in
  4. Stir in the Bouillon
  5. Pour in the boiling water, and then pour in the lentils with its soaked water
  6. Peel and chop the sweet potatoes into rough bite sized pieces, add to the pan
  7. Add the tomatoes
  8. Bring to a simmer for 20 mins or so
  9. Choice here to make smooth or rustic, I used a Potatoe masher for rustic or you can use the hand blender for smooth.  The choice is yours!

4 thoughts on “Sweet Potatoe and Lentil Soup

  1. Thanks for the post! Sounds like a great clean eating recipe (sub the bouillon). I will be trying this one soon since I have the ingredients.

    1. Normally we have the bread machine on the go with various bits of cheese and ham on the table, we get the kids filling up on what’s going.

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